These Are the 16 Superfoods You'll Be Eating in 2019

Trout is high in omega-3s, which may help promote heart health by supporting healthy blood pressure and triglyceride levels, Brissette said. "The oily fish is also high in protein and an excellent source of vitamin D and omega-3 fatty acids eicosapentaenoic (EPA) and docosahexaenoic acid (DHA), which you need for a healthy heart, brain, and eyes," she added.

Try this pan-fried trout recipe for a well-balanced meal.