9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn

Another great low-impact cardio class option is TRX, a type of workout that utilizes suspension trainers and a person's own bodyweight for a great full-strength and cardio workout. "TRX is a great low-impact option because it can be easily modified to accommodate individual needs," says Reaver. "Simply moving farther away and increasing the angle from the TRX connection can change the intensity of the exercise. It also offers stabilization for activities such as jumping, squatting, and lunging that may otherwise be difficult."