Why Wait Until Jan. 1? Start This Supersimple 6-Step Fat-Loss Plan Today

"Here's how to follow it: Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another," Carter wrote. "You can either follow the order I have here or pick and choose. There's no right way to do it. All six habits are going to help you stay mindful and consume fewer calories."