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13 Cardio Exercises Guaranteed to Get Your Blood Pumping and Muscles Firing
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13

Tuck Jump

  • Begin in a squat position with your legs hip width apart and arms behind you, making sure your knees don't go past your toes.
  • Swing your arms forward and jump into the air, bringing knees up to meet elbows in front of your core.
  • Land softly back on your feet.
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