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11 Muscle-Building Workouts For the Next Time You Aren't Sure What to Do at the Gym
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45-Minute Full-Body Strengthening Workout

Strength training will increase your bone mass, lean muscle mass, cardiovascular fitness, and overall well-being. Get stronger arms, legs, and abs with this trainer's full-body workout.

The workout: 45-Minute Full-Body Strengthening Workout

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