Stay More Present in Your Everyday Life With This 1-Week Mindfulness Plan

Making coffee can be a mindful activity: measuring out the grounds, changing out the filter, adding the water. While you're doing each step, pay attention to the task at hand and take deep breaths.

Even if you pick up your coffee from a coffee shop, you can spend a couple of minutes enjoying the coffee when you get it. Focus on how it feels warm in your hands, what it smells like, how the flavor tastes in your mouth.