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Ready to Change Up Your Fitness Routine? These Are the 7 Classes to Try in 2019
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Cold Workouts

As fitness trends go, we've moved from one extreme to another. Cold workouts are popping up in studios like Brrrn in New York City, which offers class environments ranging from 45 to 60 degrees. For most people, the cooler temperatures are bearable, and if you're willing to give them a try, they may even reduce inflammation and soothe sore muscles.

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