How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds

To get started on a weight-loss journey, you don't need a fancy gym membership or a private chef. Kim Dye started losing weight simply by walking. Although she didn't initially set out to lose weight, Kim began to walk nearly two miles every day to take her son to school. "About two weeks in, I noticed my clothes were fitting looser, and I decided to step it up," she said. This progressed to three-mile walks at a trail nearby, then six-mile walks. After adopting healthier eating habits and upping her workouts, Kim went on to lose 100 pounds.