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Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
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Dumbbell Sumo Squat

  • Stand with your feet wide, toes pointing slightly out, holding a dumbbell in each hand above your shoulders.
  • Bend your knees, lowering into a squat until your thighs are parallel with the floor (or as low as is comfortable for you). Keep your knees tracking over your feet and ankles; try not to let them cave in or push out.
  • Press into both feet to straighten your legs and squeeze your glutes at the top. That's one rep.
  • Do 10 reps.
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