How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

When Adrienne started out on her weight-loss journey, she was tracking her food with Weight Watchers and noticed that her portions were much larger than they needed to be. Now, to maintain her weight loss, she focuses more on her macros — protein, fats, and carbs. "I started looking into the macronutrient path because it gave me a good amount of choices throughout my days," she explained. "If I felt like a glass of wine, I figured out how to fit it in and still eat what I wanted."