How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

Kayla Mills has lost nearly 70 pounds after buying a pack of bootcamp classes from Groupon and changing up her diet. To keep it off and stay motivated, Kayla said she reminds herself of the mental and physical state she was in when she embarked on her journey. "I find that trying new things can revive my motivation when I'm feeling stuck," she told POPSUGAR. She's also motivated other people's journeys and the community of men and women she's found that empower one another to reach their goals.