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Shoulder Press With Side Crunch

  • Stand holding dumbbells at your shoulders. With your palms facing forward, press the weights overhead, straightening your arms.
  • As you bend your elbows to lower the weights, lift your left knee up toward your left elbow. Squeeze your abs to exaggerate the side crunch.
  • Lower your leg while raising the weights overhead, and repeat the side crunch on the right. This completes one rep.
  • Do 15 reps, alternating sides.
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