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The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout

10-Minute CrossFit Arm Workout

The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout

April 24, 2019 by Jenny Sugar

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Ball Slams

Stand with your feet shoulder-width distance apart, with the medicine ball on the floor in front of you.
Squat down and pick up the medicine ball, keeping your head up and trying not to round your spine.
Stand up, lifting the medicine ball above your head, fully extending your arms straight above you.
Forcefully slam the ball down on the floor as hard as you can. If the ball is light enough, catch the ball as it bounces slightly off the floor.
This counts as one rep.
Cycle through 10 reps.

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10-Minute CrossFit Arm Workout

The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout

Ball Slams

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