Protein In Soy Milk
Forget cooking your oats in plain water. Increase the protein by swapping soy milk (or cow's milk if you eat dairy). One cup of unsweetened soy milk adds seven grams of protein and two grams of fiber. Ripple milk made with pea protein is another excellent choice — it offers eight grams of protein per one-cup serving. They both don't add tons of fiber, so stir in some berries, apples, or canned pumpkin as in this recipe.
Try this recipe: slow-cooker pumpkin steel-cut oats