Up the Protein in Your Oatmeal With These Incredibly Filling Ingredients

Throw in hemp hearts (raw-shelled hemp seeds) to up the protein count of your morning oatmeal. One tablespoon offers 3.3 grams of protein, per the USDA, so adding a few spoonfuls can go a long way. Not to mention, the five grams of fat in each tablespoon will help keep you satisfied and give your oats a rich, buttery taste.

Try this recipe: Overnight Hemp Seed and Oat Cereal