13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast

V-ups were probably the ab workout we did the most at the end of practice. I love them and you will too once you feel your core burn.

• Lie face up with arms and legs extended and resting on the floor.
• Keep abs tight and lift hands and feet to meet over torso.
• Lower your arms and legs toward the floor to complete one rep.