Gymnastics Bodyweight Exercises
13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast
V-ups were probably the ab workout we did the most at the end of practice. I love them and you will too once you feel your core burn.
- Lie face up with arms and legs extended and resting on the floor.
- Keep abs tight and lift hands and feet to meet over torso.
- Lower your arms and legs toward the floor to complete one rep.