13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast

I would check out more beginner moves if you've never tried handstands before, but this variation facing the wall is easy on your shoulders (just make sure you're still engaging your core).

• Start in an L-stand, with the hips over the shoulders and the legs parallel to the floor.
• Walk your hands in toward the wall until you are in the handstand position, with your toes pressing against the wall.
• Hold.