13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast

We did a lot of elevated push-ups during gymnastics practice. Putting your feet on a medicine ball — or even the end of your bed — adds intensity to the regular push-up.

• Begin in plank position with the toes resting on a medicine ball.
• Keeping the core engaged, bend and straighten your arms to complete a push-up.