Popsugar Fitness Healthy Living How Much Protein Is in an Egg? How Much Protein Is Actually in an Egg? August 23, 2024 by Christina Stiehl View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 French Omelet This French omelet couldn't be easier, but the fluffy texture will feel like a real treat. Add extra nutrients with some spinach and roasted veggies. Previous Next Start Slideshow Healthy LivingHealthy RecipesBreakfastEggsProtein