Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)

Biceps curls are one of the most effective toning exercises you can do with some simple dumbbells, Russell told POPSUGAR. "Make sure to keep your elbows tight to your sides and your arms curling in front of you, not to the sides," she said.

How to do biceps curls:

• Hold a dumbbell in each hand, with your arms either at your side or resting in front of your thighs, palms facing up.
• Slowly raise the dumbbells toward your chest, keeping your elbows close to your sides and your shoulders down.
• Squeeze your arms at the top of the move, then slowly lower the dumbbells to complete one rep. Repeat for 12-15 reps.