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Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence
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9

Butterfly

  • From Seated Straddle, sit with your knees bent and the soles of your feet together.
  • With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the floor in front of you.
  • Stay like this for five deep breaths.
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