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Yes, You Can Strength Train at Home, and These 9 Workouts Prove It
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30-Minute Strength-Training Workout With Dumbbells

Ingrid S. Clay, a Barry's Bootcamp trainer and MoveWith coach, leads us in a half-hour workout complete with reverse rows, reverse shoulder presses, and a combination of bicep curls that will set your arms on fire.

Find the workout here: 30-Minute Strength-Training Workout With Dumbbells

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