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I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms
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17

Handstand Against the Wall

  • Place your hands six or so inches away from the edge of a wall.
  • Kick your feet up, press the top of your head against the wall, and move your legs away. This will get your body in the correct alignment with your hips and shoulders stacked.
  • Hold for 10 to 30 seconds.
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