When beginning my journey exploring intuitive eating, this is the first podcast I found. Body Kindness by certified exercise physiologist Rebecca Scritchfield, RDN, talks about how to be healthy and improve your physical and emotional well-being with kindness and self-love and with zero emphasis on weight loss.
This podcast helped remind me to have compassion toward myself and to quiet that inner self-critiquing voice, and it gave me the tools to start breaking free of dieting mentality and the need to change. Her interviews with fellow dietitians and other experts include topics about self-care, sleep, body image, and sex.
Episodes I love:
- Episode 51: "Why Diets Are Bad For Your Brain With Neuroscientist and TED Talk Superstar Sandra Aamodt, PhD in Neuroscience"
- Episode 79: "Diets Can Kiss My A** With Jess Baker, Author of Landwhale and Things No One Will Tell Fat Girls"
- Episode 92: "Talking About Food and Bodies in the Home With Anna Lutz, RDN"
