The BodyLove Project podcast led by Jessi Haggerty, RDN, CPT, is great, since she's both a registered dietitian and a personal trainer. She discusses topics including diet culture, body image and body positivity, and how to get off the diet-binge roller coaster.
Jessi's interviews with experts, including fellow registered dietitians, writers covering intuitive eating, and doctors, let me know that others shared my experiences with food, diet, and body image. Knowing I was not alone in my emotions and habits helped me feel supported in my rejection of diet culture.
Episodes I love:
- Episode 001: "Intro to Intuitive Eating"
- Episode 048: "Caroline Dooner, Founder of the Only 'Diet' I'll Stand Behind"
- Episode 052: "How Diet Culture Impacts Our Body Image With Katherine Zavodni"
