These 6 Podcasts Have Been Life-Changing in Healing My Relationship With Food

The Intuitive Bites podcast was created by Kirsten Ackerman, MS, RD, CDN, a non-diet registered dietitian and intuitive-eating coach, and it's great for anyone new to their food-peace journey or those who've been on it a while.

She speaks kindly and openly about her own struggles with disordered eating and gives advice and tips on how to navigate your new antidiet life in a world so consumed with dieting and weight loss. She speaks with experts covering important topics such as intuitive eating, Health at Every Size (HAES), body image, fat acceptance, and body liberation.

Episodes I love:

• Episode 4: "My Journey to Non-Diet Nutrition"
• Episode 8: "How Dieting Disconnects Us From the World and Our Bodies With Haley Goodrich"
• Episode 16: "Why Weight Loss Won't Actually Make You Happy With Mary Jelkovsky"
• Episode 38: "The Role of Restriction in Binge Eating With Molly Bahr"
• Episode 46: "Body Kindness With Rebecca Scritchfield"
• Episode 52: "The Diet Binge Cycle With Isabel Foxen Duke"