The eye-opening and life-affirming podcast How to Love Your Body by The Body Love Society is described as "The nondiet, intuitive eating podcast to help you stop dieting and find wellness without the obsession."
It's hosted by intuitive eating counselors Jenna Free and Lauren McAulay, who are so relatable because they too were obsessed dieters who thought about food and weight all day. They've since gone through a transformation to become free from dieting and now practice intuitive eating. They coach other women on their wellness journeys to becoming balanced, confident, and happy "undieters."
The conversations between Jenna and Lauren are honest, helpful, and supportive — it feels like I'm sitting down talking to my wise girlfriends telling me to eat the damn cookie if I want to and move on with my life!
Episodes I love:
