This 8-Move Workout Is All You Need to Target Your Entire Body

If performing these glute bridges on one leg is too difficult, do them with both feet planted on the floor.

• Lie face-up on a mat with both legs bent and feet planted on the floor. Place your hands on the floor beside you for stability. Lift the left leg a few inches off the mat.
• Press your right foot into the floor and squeeze your glutes to lift your hips off the floor, keeping your left leg straight.
• Pause when your body forms a straight line from your shoulders to your knee.
• Slowly lower your hips to the floor. That's one rep.
• Do four sets of 12 reps on each leg.