You may need to use your light- or medium-weight dumbbells for this move, depending on your current level of strength. Start lighter, and you can always increase the weight for the next set if it's too easy.
- Start standing with your feet hip-width apart and holding a dumbbell in each hand at your sides, palming facing forward (so your pinkies are in line with your thighs).
- Keeping your elbows close to your ribs, slowly raise both dumbbells to your chest without rotating your wrists.
- Lower the dumbbells back to the starting position. That's one rep.
- Be careful not to swing the weights or move your shoulders or torso while performing the curl.
- Do four sets of 12 reps.
Do all four sets of this superset before moving on to the next superset.
