You can perform the next move in this full-body gym workout on a bench or freestanding, as shown.
- Hold a medium-weight dumbbell in your right hand and step your right leg about three feet back, keeping the knee straight. Hinge forward from your hips, bending your left knee. Keep your neck in a neutral position, leveling your gaze toward the floor several feet in front of you.
- Engage your core, relax your shoulders, and extend your right arm towards the floor. Do not rotate your torso or let your shoulder lower towards the floor. This is the starting position.
- On an exhale, pull the dumbbell up toward your rib with control, driving your elbow to the ceiling. Don't rotate your torso.
- On an inhale, lower the dumbbell back down to the starting position. That's one rep.
- Do four sets of 12 reps on each arm.
Do all four sets of this superset before moving on to the next superset.
