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Exercise five days a week for 35 to 50 minutes a day, completing cardio and strength training in the same session.
Start with a 20-minute walk or jog outside or on the treadmill. The intensity level should be at a point where you can feel your heart rate increase, but you can still carry a conversation with someone. Bonus: Instead of music, download a 20-minute meditation to help quiet your mind from any wedding stress.
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