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Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos)
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20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.

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