Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

Start your week of with some weight training. This 30-minute dumbbell workout, led by trainer Ingrid S. Clay, will fire up your legs with squat jumps, side skaters, and tuck-jump burpees. Grab a pair of 5- to 15-pound weights, depending on where you are in your fitness journey, and get ready to start your week with some strength training.

The workout: 30-Minute Dumbbell Workout