Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

Close out your week with some yoga to stretch and lengthen your hard-working muscles. Koya Webb, creator of Get Loved Up Yoga, will guide you through this flow helping you find and feel your abs in multiple yoga poses along the way. This is an optional workout; if you feel like you need an active rest, go for it. Just make sure to move your body a bit: talk a walk, a leisurely paced bike ride, or a mellow swim.

Find the Workout Here: 30-Minute Yoga Flow

Ready for another week-long plan? Here's a seven-day plan you can take to the gym.