Hamstrings: Modified Hurdler Stretch
This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings.
- Sit on the floor, and straighten your left leg in front of you. Bend your right knee, placing the sole of your right foot against your left inner thigh.
- Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.