Hamstrings: Seated Forward Bend
If you can't reach all the way to your toes, set your hands on your knees or shins. Crawl them as far down your legs as you can until you start to feel a stretch.
- Sit on the floor, extending both legs straight out in front of you, legs together.
- Flex your feet and reach your hands to your toes by bending at your hips (trying to not round your back too much), and focus on the stretch for the backs of your legs. Hold for 20 to 30 seconds.