Quads: Frog Pose
This pose stretches out the front of your thighs, but it will also give you a nice stretch in your chest and shoulders. It's advanced, so take it slow and don't push your body to the point of pain.
- Lie on your stomach, and prop your torso up with your elbows. Bend both knees, and reach your hands back to hold onto your feet.
- Turn your fingers so they are pointing in the same direction as your toes, and lift your elbows up so they're pointing toward the ceiling. Lift your chest as high as you can.
- If you experience pain in your knee, don't press your foot down as hard, or do one side at a time.
- Stay here for five deep breaths.