Glutes: Seated Leg Cradle
This stretch is great for TV time and can really loosen up tight hips, too.
- Sit on your mat cross-legged or with your feet touching each other. Lift up your left leg, and hook your calf over your left arm. Grab on to your feet with your hands for support.
- Slowly lift up your left leg until you feel a stretch in your glutes and hips. You can gently rock your leg from side to side to move the stretch to different parts of the muscle.
- Hold for 30 seconds, then switch legs.