These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body

It's important to keep the soleus — the deep calf muscle — loose to prevent problems with the sole of your foot, like plantar fasciitis.

• Step your right foot back about a foot. Keeping your feet parallel, bend both your knees.
• Press your right heel into the ground as you shift your weight forward to increase the stretch.