These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body

Your IT band, which runs along the outside of your thigh, helps you to propel forward when you're walking or running. Give this muscle a much-needed break with this simple, do-anywhere stretch.

• Bend in half at the waist, and hang over, crossing your right foot behind your left and pressing your right big toe into the floor.
• Twist your upper body to the right, reaching your right arm to the ceiling. You should feel a gentle pull on the outside of your right leg. Hold the stretch for 20 to 30 seconds.
• Uncross your legs, and switch legs to stretch the other side.