Hips: Runner's Lunge
This yoga-inspired low lunge opens up your hips and hits your quads and hamstrings, too. Sink down, and let it simmer.
- From standing, step your right foot forward, coming into a lunge. Place your hands just above your right knee for support.
- Reach through your left heel to lengthen the front of your left hip. Hold this position for 20 to 30 seconds, then switch sides.