- Start in a high plank position with your shoulders over your wrists and your feet together.
- Complete one push-up.
- Return to a high plank position while stepping one foot up to mid-torso level.
- Press your foot into the ground and drive up to a standing position. As you do, bring your opposite knee up to hip height and raise your hands overhead.
- Slowly lower back down into a high plank by controlling through the hamstring of your standing leg.
- Complete another push-up and repeat the stand-up motion on your opposite leg.
- This completes one rep. Alternate left and right leg for 1-3 sets of 10-20 repetitions.
Do one to three sets of 10-20 reps for a warm-up that improves your single-leg muscle activation, stability, and power.
