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10 Flat-Belly Tips to Prevent Bloating, Straight From a Gastroenterologist (They Work!)
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Skip the Fizz

Some people find that drinking soda or even sparkling water or seltzer contributes to bloating, because they swallow air. Dr. Berookim said to "avoid carbonated, fizzy drinks and replace them with plain water. You can make it more exciting by adding fruit slices like grapefruit."

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