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10 Flat-Belly Tips to Prevent Bloating, Straight From a Gastroenterologist (They Work!)
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Gradually Increase Fiber

Constipation can be another cause of bloating, and one cure is to eat more fiber. You don't want to go full force eating tons of apples, pears, and beans and adding flaxmeal to your smoothies — that could cause major digestive disruption! Dr. Berookim said to "gradually increase fiber in your diet," allowing your body a chance to adapt to the change.

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