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Get Stronger Abs With This 6-Move Workout Straight From Jennifer Aniston's Trainer
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Circuit 2, Exercise 3: Medicine Ball Rotational Punch

  • Begin standing perpendicular to a wall (or partner) with a soft medicine ball in your hands. You should be about a foot away from the wall.
  • Drive your outside leg into the ground as you rotate your foot toward the wall. Be sure to keep your chest up and stand tall.
  • Once you're facing the wall, release the ball, throwing it as hard as you can with control at the wall.
  • Catch the medicine ball, and return to the starting position.
  • This counts as one rep. Complete eight reps on each side.
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