While this is mostly a move you'll feel in your chest and shoulders, you'll also feel this stretch in your hamstrings and lower back.
- Begin standing with your feet in a wide straddle.
- Bring your arms behind you and interlace your fingers right below your sacrum (back of your pelvis). If you can, press the heels of your palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest.
- Lean your chest forward and lift your hands up overhead as you fold your torso toward your thighs. Keep both legs straight. Make sure you're lengthening through your spine by reaching the top of your head toward the floor.
- Stay like this for five breaths.
