Popsugar Fitness Workouts Full-Body Workout For Partners The Medicine Ball Strength Workout That'll Leave You and Your Gym BFF Dripping June 17, 2019 by Maggie Ryan View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Warmup: Jog Jog forwards, landing softly on your feet. Continue for 10-20 yards. Repeat for two full sets. If you're short on space, you can jog in place for two sets of 20-30 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingGIF ExercisesBeginner WorkoutsFull-Body Workouts