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Vegans, Skip the Protein Powder and Make These 9 Hunger-Satiating, High-Protein Breakfasts
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Vegan Vanilla Milkshake

Tofu isn't just for stir-fries — it's also a great addition to smoothies. When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy.

Calories: 328
Protein: 17.4 grams

Get the recipe: vegan vanilla milkshake

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