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How Much Protein Is in Tofu? RDs Break It Down
If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.
Looking to Upgrade Your Meatless Meal? Try This Soyaki Crispy Tofu Bowl
I'm always looking for ways to spice up my weekly meal rotation with new dishes that are quick, easy, and pack a serious punch of deliciousness.
I Eat Tons of Tofu to Get Enough Protein — Here's How I Meal Prep It in 15 Minutes
As a plant-based eater who can't eat a lot of whole grains (hello, belly bloat!), tofu is one of my go-to sources of protein.
Is Tofu Good For Weight Loss? Dietitians Say Yes — and Here's How Much You Should Be Eating
Marinated, sautéed, puréed, baked, or scrambled, tofu has become one of my favorite foods to eat.
Vegans, Skip the Protein Powder and Make These 9 Hunger-Satiating, High-Protein Breakfasts
We're grateful for plant-based protein powder, but a vegan needs a little variety!
The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals
High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight.
The Perfect 1-Pan, 3-Ingredient, High-Protein Fall Dinner
Finally, thanks to the cooler temperatures that come with the changing of the seasons, I can turn on my oven again!
A Step-by-Step Guide on the Best Ways to Cook Tofu
Your diet could use more protein, but let's face it — it can do without added saturated fat and cholesterol.
The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day
Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner?
Dairy-Free Ingredients That Will Make Your Smoothies Taste Creamy and Rich
Smoothies make a great meal-prep-friendly addition to any menu.
Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes
Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in.
Our Mouths Are Watering at the Thought of Trader Joe's Sriracha Baked Tofu
When we stumbled upon this Trader Joe's find, we almost put our running shoes on to sprint to the grocery store chain.
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