Tofu

How Much Protein Is in Tofu? RDs Break It Down

09/25/2023

How Much Protein Is in Tofu? RDs Break It Down

If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.

Looking to Upgrade Your Meatless Meal? Try This Soyaki Crispy Tofu Bowl

03/30/2021

Looking to Upgrade Your Meatless Meal? Try This Soyaki Crispy Tofu Bowl

I'm always looking for ways to spice up my weekly meal rotation with new dishes that are quick, easy, and pack a serious punch of deliciousness.

I Eat Tons of Tofu to Get Enough Protein — Here's How I Meal Prep It in 15 Minutes

02/01/2020

I Eat Tons of Tofu to Get Enough Protein — Here's How I Meal Prep It in 15 Minutes

As a plant-based eater who can't eat a lot of whole grains (hello, belly bloat!), tofu is one of my go-to sources of protein.

Is Tofu Good For Weight Loss? Dietitians Say Yes — and Here's How Much You Should Be Eating

11/13/2019

Is Tofu Good For Weight Loss? Dietitians Say Yes — and Here's How Much You Should Be Eating

Marinated, sautéed, puréed, baked, or scrambled, tofu has become one of my favorite foods to eat.

Vegans, Skip the Protein Powder and Make These 9 Hunger-Satiating, High-Protein Breakfasts

10/03/2019

Vegans, Skip the Protein Powder and Make These 9 Hunger-Satiating, High-Protein Breakfasts

We're grateful for plant-based protein powder, but a vegan needs a little variety!

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

11/09/2018

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight.

The Perfect 1-Pan, 3-Ingredient, High-Protein Fall Dinner

10/08/2018

The Perfect 1-Pan, 3-Ingredient, High-Protein Fall Dinner

Finally, thanks to the cooler temperatures that come with the changing of the seasons, I can turn on my oven again!

A Step-by-Step Guide on the Best Ways to Cook Tofu

06/19/2018

A Step-by-Step Guide on the Best Ways to Cook Tofu

Your diet could use more protein, but let's face it — it can do without added saturated fat and cholesterol.

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

05/14/2018

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner?

Dairy-Free Ingredients That Will Make Your Smoothies Taste Creamy and Rich

04/05/2018

Dairy-Free Ingredients That Will Make Your Smoothies Taste Creamy and Rich

Smoothies make a great meal-prep-friendly addition to any menu.

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

03/07/2018

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in.

Our Mouths Are Watering at the Thought of Trader Joe's Sriracha Baked Tofu

01/19/2018

Our Mouths Are Watering at the Thought of Trader Joe's Sriracha Baked Tofu

When we stumbled upon this Trader Joe's find, we almost put our running shoes on to sprint to the grocery store chain.