Here's How to Get Started Running Outside, Because Who Actually Loves the Treadmill?

At the end of each run, slow your pace to a jog to get your heart rate back down, then wrap up with some static stretches. "You want to stretch your hamstrings, quads, hips, and glutes, but it's also important to stretch your shoulders, arms, and back," Lyuda told POPSUGAR. "Running is a full-body workout that impacts more than just your legs." Try one of these stretch routines:

• 3 Trainer-Approved Static Stretches
• 10 Post-Run Stretches
• Full-Body Stretching Exercises